Day 29 @ 6th April 2008

Breakfast
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats

600ml tea mix

Lunch
Nasi Kenduri
500ml plain water

500ml plain water

Day 28 @ 5th April 2008

Breakfast
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats

600ml plain water
600ml tea mix

Lunch
Nasi Putih
Sup Tulang

1L plain water

Dinner
1/2 sizzling yee mee
500ml plain water

Plain water: 2.1L
Tea mix: 0.6L

Day 27 @ 4th April 2008

Breakafst
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats

1L plain water
600ml tea mix

Lunch
1/2 Nasi putih
Spicy Fish
Sayur Kobis

1L plain water

Dinner
3/4 mee bandung
500ml plain water

Plain Water: 2.5L
Tea Mix: 0.6L

Day 26 @ 3rd April 2008

Breakfast
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats

1L plain water
600ml tea mix

Lunch
1/2 nasi putih
Ayam goreng
Sayur

1L plain water

Dinner
Fish Finger
Telur Goreng

Day 25 @ 2nd April 2008

Breakfast
3x F1 Cappucino + 1x F! Tropical fruits + 150ml Soya + 250ml plain water + 2x Oats
terpaksa since stok cappucino dah abih!!!
weird gak rasanya hehehehe

1L plain water
600ml tea mix

Lunch
1/2 nasi putih
adeii lauk plak tak ingat.. hik hik hik

1L plain water

Dinner
Kuey teow goreng
500ml plain water

Start today terpaksa normal dinner since stok almost habis... just enough utk breakfast sahaja..

Plain water: 2.5L
Tea mix: 0.6L

Day 24 @ 1st April 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

1L plain water
600ml tea mix
2 keping biskut oats for tea time @ 10 15 am


Lunch
1/2 nasi putih
1 ketul ayam masak lada hitam
Sayur campur

1L plain water

minum petang
cucur udang

Dinner
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga
500ml plain water

Plain water: 2.5L
Tea Mix: 0.6L

Day 23 @ 31st March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

1.5L plain water
600ml tea mix

Lunch
1/2 nasi
kangkung goreng
Kupang masak lemak

1L plain water

Dinner
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water
500ml plain water

Plain Water: 3L
Tea Mix: 0.6L

Day 22 @ 30th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats
500ml plain water

Lunch
1/2 nasi
sayur campur
sambal udang
ayam goreng

600ml plain water

Dinner
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga

Day 21@ 29th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

1L Plain water
600ml tea mix

Lunch
Nasi
Sup Ayam

1L plain water

Dinner
Kebab
600ml plain water

Plain Water: 2.6L
Tea Mix: 0.6L


Plain Water:
Tea MIx:

Day 20 @ 28th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

Pagi ni timbang... berat still maintain @ 71kg.. pesal ek???
Tapi rasa mcm ringan.. ermmmm

1L plain water
600ml tea mix

Lunch
Set lunch Kenny Rogers (1/4 ayam, pasta, mashed potato, freash fruit)
Kenyang giler.... burpppppppp hehehehe

Dinner
Lontong
500ml plain water

Plain Water: 2.5L
Tea MIx: 0.6L

Day 19 @ 27th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

600ml tea mix
1L plain water

Lunch
1/2 Nasi
Sambal Ayam
Sayur Kacang
Lala Goreng

1L Plain water

Dinner
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga
500ml plain water

Plain Water: 2.5L
Tea Mix: 0.6L

Day 18 @ 26th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

600ml tea mix
1L plain water

Lunch
1/2 Nasi Putih
Tauhu
Ayam

1L plain water

Dinner
3/4 murtabak aje..
500ml plain water

Plain Water: 2.5L
Tea Mix 0.6L

Day 16 n 17 @ 24th adn 25thth March 2008

No diet for 2 days since outstation...

Arghhh nasi nasi nasi

Day 15 @ 23rd March 2008

Breakfast @ 815 am
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

500ml plain water
600ml tea mix

Lunch
Nasi Kenduri
600ml tea mix
1L plain water

Dinner
Nasi juga sbb ada serunding daging... sedapppppp
1L plain water

Plain Water: 2.5L
Tea Mix: 1.2L

Day 14 @ 22nd March 2008

Breakfast @ 8 15am
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

500ml plain water
600ml tea mix

Lunch @ 1pm
4x F1 Tropical Fruits + 400ml plain water + Epal

1L plain water
600ml tea mix

Dinner @ 6pm
Lontong
1L plain water

Plain Water: 2.5L
Tea Mix: 1.2L

Day 13 @ 21st March 2008

Breakfast @ 8am
4xF1 Cappucino + 150ml Soya + 250ml plain water + 2x oats

500ml plain water
600ml tea mix

Lunch @ 12 30pm
Nasi 1/2
Pajeri Nenas with Udang
Sambal Belacan

600ml plain water
600ml tea mix

Dinner @ 8pm
4x F1 Tropivcal Fruits + 400ml plain water + buah Lai
600ml plain water

Plain Water: 1.7L
Tea Mix: 1.2L

Day 12 @ 20th March 2008

Breakfast @ 6 45am
4x F1 Cappucino + 150ml LFM + 250ml plain water + 2x oats

After 9 am (sbb terlibat dlm perarakan so tak boleh nak minum)
500ml plain water

Lunch @ 11 30am
Makan kat kenduri kawen...
Balik minum tea mix
600ml tea mix

1L plain water
600ml tea mix

Dinner @ 6pm
Normal dinner coz nak abihkan lauk kenduri
500ml plain water

Plain Water: 2L
Tea Mix: 1.2L

Day 11@ 19th March 2008

Breakfast @ 7am
4x F1 Cappucino + 100ml LFM + 300ml plain water + 2x oats

1L plain water
600ml tea mix

Lunch @ 1pm
Nasi 1/2
Ikan Bawal Goreng Berlada 1/2 ekor
Sayur Kacang Panjang
Pajeri Nenas

1L plain water
600ml tea mix

Dinner @ 8pm
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga

600ml plain water

Plain Water: 2.6L
Tea Mix: 1.2L

Day 10 @ 18th March 2008

Breakfast @ 7 15am
4x F1 Cappucino + 150ml LFM + 250ml plain water + 2x oats
1.5L plain water

Lunch @ 1pm
Wantan Mee with Chicken

500ml plain water
600ml tea mix

Dinner @ 8 30pm
4x F1 Tropical Fruits + 400ml plain water + pear
600ml plain water

Plain Water : 2.6L
Tea Mix : 600ml

Day 9 @ 17th March 2008

Breakfast @ 7 15 am
4x F1 Cappucino + 100ml LFM + 300ml plain water + 2x oats
Taste quite pahit

1L plain water
600ml tea mix
3 keping biskut kering for tea time @ 10 am

Lunch @ 1 pm
Nasi putih 1/2
Ayam Goreng
Sayur
Siput Sedut Masal Lemak

1L plain water
600ml tea mix

Dinner @ 8 pm
4x F1 Tropical Fruits+ 400ml plain water + 1/2 Mangga
600ml plain water

Plain Water: 2.6L
Tea Mix: 1.2L

Day 8 @ 16th March 2008

Breakfast @ 8 45 am
4x F1 Cappucino + 150ml LFM + 200ml plain water + 2x oats

p/s: Not bad so I gues will stick to this menu for Cappucino

Lunch throughout Dinner
Satay...
with some nasi impit
5 spoons of fried rice
2L plain water
1.2L tea mix

Today diet tak jadi...
Why it is too hard to diet on weekends?

Day 7

Breakfast @ 8 15 am
4x F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops oats
600ml plain water

p/s: lepas nih nak try reduce LFM and increase plain water plak

600ml tea mix

Lunch @ 12 45pm
4x F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga
600ml plain water

600ml tea mix

Dinner @ 7 45 pm
Steamboat n grill
NO rice..... just lauk2 saja..
1L plain water

Tea Mix : 1.2L
Plain Water: 2.2L

Day 6

Brakfast @ 7 15 am
4 scoops F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops oats

8 am to 12 15 pm
1L plain water
600ml tea mix

Lunch @ 1 pm
Nasi 1/2
Sayur kacang botol & kobis
Ikan Pari bakar, kerang bakar & sotong bakar.. (share ngan husband)
1.2L plain water
600ml tea mix

Dinner @ 8 pm
4 scoops F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga
800ml plain water

Tea Mix: 1.2L
Plain Water: 3L

Day 5

Breakfast @ 7 15 am
4 scoops F1 Tropical Fruits + 400ml plain water + 1 biji mangga

p/s: sedappppppppp jadi mcm yogurt plak

8 to 1 pm
600ml tea mix
250ml plain water

p/s: kat dlm kilang... stok air dah abishhh

Lunch @ 1 15 pm
Nasi Ayam
500ml plain water

250ml plain water
600ml tea mix

Dinner @ 8 pm
4 scoops F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga
600ml plain water


Tea Mix: 1.2L
Plain Water: 2.6L

Day 4

Breakfast ( 7 15 am )
4 scoops F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops Oats

8 to 1 pm
600ml Tea Mix
1L plain water
2 keping biscuit

Lunch ( 1 pm )
Nasi putih
Sambal Kerang
1L plain water

600ml tea mix

Dinner
Kuey Teow Kerang
600ml tea mix
900ml plain water

Tea Mix: 1.8L
Plain Water: 2.9L

Hari ni diet hancus sebab tengok makcik buat kuey teow kerang kah kah kah

Day 3

Breakfast (7 15 am)
4 scoops F1 Cappucino + 200ml Choco milk + 200ml plain water + 2 scoops Oats


8 a.m to 1 p.m
1L Plain Water
600ml Tea Mix
2 keping biskut

Lunch (1 pm)
Nasi Putih
1 ketul ayam sambal
Sayur kacang buncis
500ml plain water

4 pm
600ml Tea Mix
500ml Plain Water
1 biji pisang

Dinner
4 scoops F1 Tropical Fruits+ 400ml plain water + Apple
700ml Plain Water

Tea Mix: 1.2L
Plain Water: 2.7L

Day 2

Breakfast
4 scoops F1 Cappucino + 200ml Choco Milk + 200ml plain water
500ml Plain Water

500ml Tea Mix

Lunch
1 mangkuk kecil nasi
1 ketul ayam masak lemak cili api
Sayur kangkung
600ml plain water
500ml tea mix

1 biji epal
600ml plain water


Dinner

4 scoops F1 Tropical Fruits + 400ml plain water + appl

700ml plain water

Tea Mix : 1L
Plain Water : 2.4L

Day 1

Breakfast
4 scoops F1 Cappucino + 300ml plain water + ice cubes

500ml Tea mix
500ml plain water

Lunch
Nasi minyak
500ml tea mix

500ml plain water

Dinner
4 scoops F1 Tropical Fruits + 400ml plain water + Water Melon
600ml plain water


Tea mix = 1L
Plain Water = 1.6L