Breakfast @ 815 am
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats
500ml plain water
600ml tea mix
Lunch
Nasi Kenduri
600ml tea mix
1L plain water
Dinner
Nasi juga sbb ada serunding daging... sedapppppp
1L plain water
Plain Water: 2.5L
Tea Mix: 1.2L
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