Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats
600ml tea mix
1L plain water
Lunch
1/2 Nasi
Sambal Ayam
Sayur Kacang
Lala Goreng
1L Plain water
Dinner
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga
500ml plain water
Plain Water: 2.5L
Tea Mix: 0.6L
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