Breakfast (7 15 am)
4 scoops F1 Cappucino + 200ml Choco milk + 200ml plain water + 2 scoops Oats
8 a.m to 1 p.m
1L Plain Water
600ml Tea Mix
2 keping biskut
Lunch (1 pm)
Nasi Putih
1 ketul ayam sambal
Sayur kacang buncis
500ml plain water
4 pm
600ml Tea Mix
500ml Plain Water
1 biji pisang
Dinner
4 scoops F1 Tropical Fruits+ 400ml plain water + Apple
700ml Plain Water
Tea Mix: 1.2L
Plain Water: 2.7L
No comments:
Post a Comment