Breakfast @ 7am
4x F1 Cappucino + 100ml LFM + 300ml plain water + 2x oats
1L plain water
600ml tea mix
Lunch @ 1pm
Nasi 1/2
Ikan Bawal Goreng Berlada 1/2 ekor
Sayur Kacang Panjang
Pajeri Nenas
1L plain water
600ml tea mix
Dinner @ 8pm
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga
600ml plain water
Plain Water: 2.6L
Tea Mix: 1.2L
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