Day 5

Breakfast @ 7 15 am
4 scoops F1 Tropical Fruits + 400ml plain water + 1 biji mangga

p/s: sedappppppppp jadi mcm yogurt plak

8 to 1 pm
600ml tea mix
250ml plain water

p/s: kat dlm kilang... stok air dah abishhh

Lunch @ 1 15 pm
Nasi Ayam
500ml plain water

250ml plain water
600ml tea mix

Dinner @ 8 pm
4 scoops F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga
600ml plain water


Tea Mix: 1.2L
Plain Water: 2.6L