Breakfast @ 6 45am
4x F1 Cappucino + 150ml LFM + 250ml plain water + 2x oats
After 9 am (sbb terlibat dlm perarakan so tak boleh nak minum)
500ml plain water
Lunch @ 11 30am
Makan kat kenduri kawen...
Balik minum tea mix
600ml tea mix
1L plain water
600ml tea mix
Dinner @ 6pm
Normal dinner coz nak abihkan lauk kenduri
500ml plain water
Plain Water: 2L
Tea Mix: 1.2L
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