Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats
600ml tea mix
1L plain water
Lunch
1/2 Nasi Putih
Tauhu
Ayam
1L plain water
Dinner
3/4 murtabak aje..
500ml plain water
Plain Water: 2.5L
Tea Mix 0.6L
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