Day 6

Brakfast @ 7 15 am
4 scoops F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops oats

8 am to 12 15 pm
1L plain water
600ml tea mix

Lunch @ 1 pm
Nasi 1/2
Sayur kacang botol & kobis
Ikan Pari bakar, kerang bakar & sotong bakar.. (share ngan husband)
1.2L plain water
600ml tea mix

Dinner @ 8 pm
4 scoops F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga
800ml plain water

Tea Mix: 1.2L
Plain Water: 3L