Breakfast
4 scoops F1 Cappucino + 200ml Choco Milk + 200ml plain water
500ml Plain Water
500ml Tea Mix
Lunch
1 mangkuk kecil nasi
1 ketul ayam masak lemak cili api
Sayur kangkung
600ml plain water
500ml tea mix
1 biji epal
600ml plain water
Dinner
4 scoops F1 Tropical Fruits + 400ml plain water + appl
700ml plain water
Tea Mix : 1L
Plain Water : 2.4L
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