Breakfast @ 8am
4xF1 Cappucino + 150ml Soya + 250ml plain water + 2x oats
500ml plain water
600ml tea mix
Lunch @ 12 30pm
Nasi 1/2
Pajeri Nenas with Udang
Sambal Belacan
600ml plain water
600ml tea mix
Dinner @ 8pm
4x F1 Tropivcal Fruits + 400ml plain water + buah Lai
600ml plain water
Plain Water: 1.7L
Tea Mix: 1.2L
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