Breakfast @ 7 15 am
4x F1 Cappucino + 100ml LFM + 300ml plain water + 2x oats
Taste quite pahit
1L plain water
600ml tea mix
3 keping biskut kering for tea time @ 10 am
Lunch @ 1 pm
Nasi putih 1/2
Ayam Goreng
Sayur
Siput Sedut Masal Lemak
1L plain water
600ml tea mix
Dinner @ 8 pm
4x F1 Tropical Fruits+ 400ml plain water + 1/2 Mangga
600ml plain water
Plain Water: 2.6L
Tea Mix: 1.2L
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3 comments:
hi attyra, i link ur blog in mine...bole kan??? thanks in advance ^___^
What is LFM?
Alinx..
boleh saja
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