Breakfast @ 7 15am
4x F1 Cappucino + 150ml LFM + 250ml plain water + 2x oats
1.5L plain water
Lunch @ 1pm
Wantan Mee with Chicken
500ml plain water
600ml tea mix
Dinner @ 8 30pm
4x F1 Tropical Fruits + 400ml plain water + pear
600ml plain water
Plain Water : 2.6L
Tea Mix : 600ml
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