Day 23 @ 31st March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

1.5L plain water
600ml tea mix

Lunch
1/2 nasi
kangkung goreng
Kupang masak lemak

1L plain water

Dinner
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water
500ml plain water

Plain Water: 3L
Tea Mix: 0.6L