Breakfast ( 7 15 am )
4 scoops F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops Oats
8 to 1 pm
600ml Tea Mix
1L plain water
2 keping biscuit
Lunch ( 1 pm )
Nasi putih
Sambal Kerang
1L plain water
600ml tea mix
Dinner
Kuey Teow Kerang
600ml tea mix
900ml plain water
Tea Mix: 1.8L
Plain Water: 2.9L
Hari ni diet hancus sebab tengok makcik buat kuey teow kerang kah kah kah
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