Breakfast
4 scoops F1 Cappucino + 300ml plain water + ice cubes
500ml Tea mix
500ml plain water
Lunch
Nasi minyak
500ml tea mix
500ml plain water
Dinner
4 scoops F1 Tropical Fruits + 400ml plain water + Water Melon
600ml plain water
Tea mix = 1L
Plain Water = 1.6L
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