Breakfast @ 8 15am
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats
500ml plain water
600ml tea mix
Lunch @ 1pm
4x F1 Tropical Fruits + 400ml plain water + Epal
1L plain water
600ml tea mix
Dinner @ 6pm
Lontong
1L plain water
Plain Water: 2.5L
Tea Mix: 1.2L
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