Breakfast @ 8 15 am
4x F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops oats
600ml plain water
p/s: lepas nih nak try reduce LFM and increase plain water plak
600ml tea mix
Lunch @ 12 45pm
4x F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga
600ml plain water
600ml tea mix
Dinner @ 7 45 pm
Steamboat n grill
NO rice..... just lauk2 saja..
1L plain water
Tea Mix : 1.2L
Plain Water: 2.2L
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