Breakafst
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats
1L plain water
600ml tea mix
Lunch
1/2 Nasi putih
Spicy Fish
Sayur Kobis
1L plain water
Dinner
3/4 mee bandung
500ml plain water
Plain Water: 2.5L
Tea Mix: 0.6L
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