Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats
Pagi ni timbang... berat still maintain @ 71kg.. pesal ek???
Tapi rasa mcm ringan.. ermmmm
1L plain water
600ml tea mix
Lunch
Set lunch Kenny Rogers (1/4 ayam, pasta, mashed potato, freash fruit)
Kenyang giler.... burpppppppp hehehehe
Dinner
Lontong
500ml plain water
Plain Water: 2.5L
Tea MIx: 0.6L
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Losing body fats...
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