Day 23 @ 31st March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

1.5L plain water
600ml tea mix

Lunch
1/2 nasi
kangkung goreng
Kupang masak lemak

1L plain water

Dinner
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water
500ml plain water

Plain Water: 3L
Tea Mix: 0.6L

Day 22 @ 30th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats
500ml plain water

Lunch
1/2 nasi
sayur campur
sambal udang
ayam goreng

600ml plain water

Dinner
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga

Day 21@ 29th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

1L Plain water
600ml tea mix

Lunch
Nasi
Sup Ayam

1L plain water

Dinner
Kebab
600ml plain water

Plain Water: 2.6L
Tea Mix: 0.6L


Plain Water:
Tea MIx:

Day 20 @ 28th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

Pagi ni timbang... berat still maintain @ 71kg.. pesal ek???
Tapi rasa mcm ringan.. ermmmm

1L plain water
600ml tea mix

Lunch
Set lunch Kenny Rogers (1/4 ayam, pasta, mashed potato, freash fruit)
Kenyang giler.... burpppppppp hehehehe

Dinner
Lontong
500ml plain water

Plain Water: 2.5L
Tea MIx: 0.6L

Day 19 @ 27th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

600ml tea mix
1L plain water

Lunch
1/2 Nasi
Sambal Ayam
Sayur Kacang
Lala Goreng

1L Plain water

Dinner
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga
500ml plain water

Plain Water: 2.5L
Tea Mix: 0.6L

Day 18 @ 26th March 2008

Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

600ml tea mix
1L plain water

Lunch
1/2 Nasi Putih
Tauhu
Ayam

1L plain water

Dinner
3/4 murtabak aje..
500ml plain water

Plain Water: 2.5L
Tea Mix 0.6L

Day 16 n 17 @ 24th adn 25thth March 2008

No diet for 2 days since outstation...

Arghhh nasi nasi nasi

Day 15 @ 23rd March 2008

Breakfast @ 815 am
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

500ml plain water
600ml tea mix

Lunch
Nasi Kenduri
600ml tea mix
1L plain water

Dinner
Nasi juga sbb ada serunding daging... sedapppppp
1L plain water

Plain Water: 2.5L
Tea Mix: 1.2L

Day 14 @ 22nd March 2008

Breakfast @ 8 15am
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats

500ml plain water
600ml tea mix

Lunch @ 1pm
4x F1 Tropical Fruits + 400ml plain water + Epal

1L plain water
600ml tea mix

Dinner @ 6pm
Lontong
1L plain water

Plain Water: 2.5L
Tea Mix: 1.2L

Day 13 @ 21st March 2008

Breakfast @ 8am
4xF1 Cappucino + 150ml Soya + 250ml plain water + 2x oats

500ml plain water
600ml tea mix

Lunch @ 12 30pm
Nasi 1/2
Pajeri Nenas with Udang
Sambal Belacan

600ml plain water
600ml tea mix

Dinner @ 8pm
4x F1 Tropivcal Fruits + 400ml plain water + buah Lai
600ml plain water

Plain Water: 1.7L
Tea Mix: 1.2L

Day 12 @ 20th March 2008

Breakfast @ 6 45am
4x F1 Cappucino + 150ml LFM + 250ml plain water + 2x oats

After 9 am (sbb terlibat dlm perarakan so tak boleh nak minum)
500ml plain water

Lunch @ 11 30am
Makan kat kenduri kawen...
Balik minum tea mix
600ml tea mix

1L plain water
600ml tea mix

Dinner @ 6pm
Normal dinner coz nak abihkan lauk kenduri
500ml plain water

Plain Water: 2L
Tea Mix: 1.2L

Day 11@ 19th March 2008

Breakfast @ 7am
4x F1 Cappucino + 100ml LFM + 300ml plain water + 2x oats

1L plain water
600ml tea mix

Lunch @ 1pm
Nasi 1/2
Ikan Bawal Goreng Berlada 1/2 ekor
Sayur Kacang Panjang
Pajeri Nenas

1L plain water
600ml tea mix

Dinner @ 8pm
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga

600ml plain water

Plain Water: 2.6L
Tea Mix: 1.2L

Day 10 @ 18th March 2008

Breakfast @ 7 15am
4x F1 Cappucino + 150ml LFM + 250ml plain water + 2x oats
1.5L plain water

Lunch @ 1pm
Wantan Mee with Chicken

500ml plain water
600ml tea mix

Dinner @ 8 30pm
4x F1 Tropical Fruits + 400ml plain water + pear
600ml plain water

Plain Water : 2.6L
Tea Mix : 600ml

Day 9 @ 17th March 2008

Breakfast @ 7 15 am
4x F1 Cappucino + 100ml LFM + 300ml plain water + 2x oats
Taste quite pahit

1L plain water
600ml tea mix
3 keping biskut kering for tea time @ 10 am

Lunch @ 1 pm
Nasi putih 1/2
Ayam Goreng
Sayur
Siput Sedut Masal Lemak

1L plain water
600ml tea mix

Dinner @ 8 pm
4x F1 Tropical Fruits+ 400ml plain water + 1/2 Mangga
600ml plain water

Plain Water: 2.6L
Tea Mix: 1.2L

Day 8 @ 16th March 2008

Breakfast @ 8 45 am
4x F1 Cappucino + 150ml LFM + 200ml plain water + 2x oats

p/s: Not bad so I gues will stick to this menu for Cappucino

Lunch throughout Dinner
Satay...
with some nasi impit
5 spoons of fried rice
2L plain water
1.2L tea mix

Today diet tak jadi...
Why it is too hard to diet on weekends?

Day 7

Breakfast @ 8 15 am
4x F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops oats
600ml plain water

p/s: lepas nih nak try reduce LFM and increase plain water plak

600ml tea mix

Lunch @ 12 45pm
4x F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga
600ml plain water

600ml tea mix

Dinner @ 7 45 pm
Steamboat n grill
NO rice..... just lauk2 saja..
1L plain water

Tea Mix : 1.2L
Plain Water: 2.2L

Day 6

Brakfast @ 7 15 am
4 scoops F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops oats

8 am to 12 15 pm
1L plain water
600ml tea mix

Lunch @ 1 pm
Nasi 1/2
Sayur kacang botol & kobis
Ikan Pari bakar, kerang bakar & sotong bakar.. (share ngan husband)
1.2L plain water
600ml tea mix

Dinner @ 8 pm
4 scoops F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga
800ml plain water

Tea Mix: 1.2L
Plain Water: 3L

Day 5

Breakfast @ 7 15 am
4 scoops F1 Tropical Fruits + 400ml plain water + 1 biji mangga

p/s: sedappppppppp jadi mcm yogurt plak

8 to 1 pm
600ml tea mix
250ml plain water

p/s: kat dlm kilang... stok air dah abishhh

Lunch @ 1 15 pm
Nasi Ayam
500ml plain water

250ml plain water
600ml tea mix

Dinner @ 8 pm
4 scoops F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga
600ml plain water


Tea Mix: 1.2L
Plain Water: 2.6L

Day 4

Breakfast ( 7 15 am )
4 scoops F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops Oats

8 to 1 pm
600ml Tea Mix
1L plain water
2 keping biscuit

Lunch ( 1 pm )
Nasi putih
Sambal Kerang
1L plain water

600ml tea mix

Dinner
Kuey Teow Kerang
600ml tea mix
900ml plain water

Tea Mix: 1.8L
Plain Water: 2.9L

Hari ni diet hancus sebab tengok makcik buat kuey teow kerang kah kah kah

Day 3

Breakfast (7 15 am)
4 scoops F1 Cappucino + 200ml Choco milk + 200ml plain water + 2 scoops Oats


8 a.m to 1 p.m
1L Plain Water
600ml Tea Mix
2 keping biskut

Lunch (1 pm)
Nasi Putih
1 ketul ayam sambal
Sayur kacang buncis
500ml plain water

4 pm
600ml Tea Mix
500ml Plain Water
1 biji pisang

Dinner
4 scoops F1 Tropical Fruits+ 400ml plain water + Apple
700ml Plain Water

Tea Mix: 1.2L
Plain Water: 2.7L

Day 2

Breakfast
4 scoops F1 Cappucino + 200ml Choco Milk + 200ml plain water
500ml Plain Water

500ml Tea Mix

Lunch
1 mangkuk kecil nasi
1 ketul ayam masak lemak cili api
Sayur kangkung
600ml plain water
500ml tea mix

1 biji epal
600ml plain water


Dinner

4 scoops F1 Tropical Fruits + 400ml plain water + appl

700ml plain water

Tea Mix : 1L
Plain Water : 2.4L

Day 1

Breakfast
4 scoops F1 Cappucino + 300ml plain water + ice cubes

500ml Tea mix
500ml plain water

Lunch
Nasi minyak
500ml tea mix

500ml plain water

Dinner
4 scoops F1 Tropical Fruits + 400ml plain water + Water Melon
600ml plain water


Tea mix = 1L
Plain Water = 1.6L