Breakfast
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats
600ml tea mix
Lunch
Nasi Kenduri
500ml plain water
500ml plain water
Sunday, April 6, 2008
Saturday, April 5, 2008
Day 28 @ 5th April 2008
Breakfast
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats
600ml plain water
600ml tea mix
Lunch
Nasi Putih
Sup Tulang
1L plain water
Dinner
1/2 sizzling yee mee
500ml plain water
Plain water: 2.1L
Tea mix: 0.6L
Friday, April 4, 2008
Day 27 @ 4th April 2008
Breakafst
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats
1L plain water
600ml tea mix
Lunch
1/2 Nasi putih
Spicy Fish
Sayur Kobis
1L plain water
Dinner
3/4 mee bandung
500ml plain water
Plain Water: 2.5L
Tea Mix: 0.6L
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats
1L plain water
600ml tea mix
Lunch
1/2 Nasi putih
Spicy Fish
Sayur Kobis
1L plain water
Dinner
3/4 mee bandung
500ml plain water
Plain Water: 2.5L
Tea Mix: 0.6L
Day 26 @ 3rd April 2008
Breakfast
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats
1L plain water
600ml tea mix
Lunch
1/2 nasi putih
Ayam goreng
Sayur
1L plain water
Dinner
Fish Finger
Telur Goreng
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats
1L plain water
600ml tea mix
Lunch
1/2 nasi putih
Ayam goreng
Sayur
1L plain water
Dinner
Fish Finger
Telur Goreng
Wednesday, April 2, 2008
Day 25 @ 2nd April 2008
Breakfast
3x F1 Cappucino + 1x F! Tropical fruits + 150ml Soya + 250ml plain water + 2x Oats
terpaksa since stok cappucino dah abih!!!
weird gak rasanya hehehehe
1L plain water
600ml tea mix
Lunch
1/2 nasi putih
adeii lauk plak tak ingat.. hik hik hik
1L plain water
Dinner
Kuey teow goreng
500ml plain water
Start today terpaksa normal dinner since stok almost habis... just enough utk breakfast sahaja..
Plain water: 2.5L
Tea mix: 0.6L
3x F1 Cappucino + 1x F! Tropical fruits + 150ml Soya + 250ml plain water + 2x Oats
terpaksa since stok cappucino dah abih!!!
weird gak rasanya hehehehe
1L plain water
600ml tea mix
Lunch
1/2 nasi putih
adeii lauk plak tak ingat.. hik hik hik
1L plain water
Dinner
Kuey teow goreng
500ml plain water
Start today terpaksa normal dinner since stok almost habis... just enough utk breakfast sahaja..
Plain water: 2.5L
Tea mix: 0.6L
Tuesday, April 1, 2008
Day 24 @ 1st April 2008
Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats
1L plain water
600ml tea mix
2 keping biskut oats for tea time @ 10 15 am
Lunch
1/2 nasi putih
1 ketul ayam masak lada hitam
Sayur campur
1L plain water
minum petang
cucur udang
Dinner
4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga
500ml plain water
Plain water: 2.5L
Tea Mix: 0.6L
Monday, March 31, 2008
Day 23 @ 31st March 2008
Breakfast
4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats
1.5L plain water
600ml tea mix
Lunch
1/2 nasi
kangkung goreng
Kupang masak lemak
1L plain water
Dinner
4x F1 Tropical Fruits + 150ml Soya + 250ml plain water
500ml plain water
Plain Water: 3L
Tea Mix: 0.6L
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