tag:blogger.com,1999:blog-23895281586623420842011-04-22T09:57:14.021+08:00aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.comBlogger281100tag:blogger.com,1999:blog-2389528158662342084.post-89246956183505759812008-04-06T18:47:00.000+08:002008-04-06T18:48:52.107+08:00Breakfast<br />4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats<br /><br />600ml tea mix<br /><br />Lunch<br />Nasi Kenduri<br />500ml plain water<br /><br />500ml plain water<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-8924695618350575981?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com6tag:blogger.com,1999:blog-2389528158662342084.post-12688802723128713622008-04-05T08:40:00.001+08:002008-04-06T18:47:26.063+08:00<strong></strong><br /><strong>Breakfast</strong><br />4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats<br /><br />600ml plain water<br />600ml tea mix<br /><br /><strong>Lunch</strong><br />Nasi Putih<br />Sup Tulang<br /><br />1L plain water<br /><br /><strong>Dinner</strong><br />1/2 sizzling yee mee<br />500ml plain water<br /><br />Plain water: 2.1L<br />Tea mix: 0.6L<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-1268880272312871362?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-40331334740440682652008-04-04T14:34:00.002+08:002008-04-05T08:34:09.783+08:00<strong>Breakafst</strong><br />4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats<br /><br />1L plain water<br />600ml tea mix<br /><br /><strong>Lunch</strong><br />1/2 Nasi putih<br />Spicy Fish<br />Sayur Kobis<br /><br />1L plain water<br /><br /><strong>Dinner</strong><br />3/4 mee bandung<br />500ml plain water<br /><br />Plain Water: 2.5L<br />Tea Mix: 0.6L<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-4033133474044068265?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-39428555190097818822008-04-04T14:29:00.001+08:002008-04-04T14:33:04.700+08:00<strong>Breakfast</strong><br />4x F1 Tropical Fruits + 150ml Soya + 250ml plain water + 2x oats<br /><br />1L plain water<br />600ml tea mix<br /><br /><strong>Lunch</strong><br />1/2 nasi putih<br />Ayam goreng<br />Sayur<br /><br />1L plain water<br /><br /><strong>Dinner</strong><br />Fish Finger<br />Telur Goreng<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-3942855519009781882?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-83530552490830373092008-04-02T09:40:00.002+08:002008-04-04T14:29:11.937+08:00<span style="font-family:trebuchet ms;"><span style="color:#3333ff;"><strong>Breakfast</strong><br />3x F1 Cappucino + 1x F! Tropical fruits + 150ml Soya + 250ml plain water + 2x Oats<br />terpaksa since stok cappucino dah abih!!!<br />weird gak rasanya hehehehe</span></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">1L plain water</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">600ml tea mix</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><strong>Lunch</strong></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">1/2 nasi putih</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">adeii lauk plak tak ingat.. hik hik hik</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">1L plain water</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><strong>Dinner</strong></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">Kuey teow goreng</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">500ml plain water</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">Start today terpaksa normal dinner since stok almost habis... just enough utk breakfast sahaja..</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">Plain water: 2.5L</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">Tea mix: 0.6L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-8353055249083037309?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-45979478268674928412008-04-01T08:31:00.002+08:002008-04-02T09:39:04.752+08:00<span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><strong>Breakfast</strong></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats </span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">1L plain water</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">600ml tea mix</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">2 keping biskut oats for tea time @ 10 15 am</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><strong>Lunch</strong></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">1/2 nasi putih</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">1 ketul ayam masak lada hitam</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">Sayur campur</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">1L plain water</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">minum petang</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">cucur udang</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><strong>Dinner</strong></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">500ml plain water</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">Plain water: 2.5L</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">Tea Mix: 0.6L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-4597947826867492841?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-91970502745588353342008-03-31T13:44:00.003+08:002008-04-01T08:30:19.121+08:00<span style="font-family:trebuchet ms;"></span><br /><span style="color:#3333ff;"><strong><span style="font-family:trebuchet ms;">Breakfast</span></strong><br /><span style="font-family:trebuchet ms;">4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats</span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">1.5L plain water</span><br /><span style="font-family:trebuchet ms;">600ml tea mix</span><br /><span style="font-family:trebuchet ms;"></span><br /><strong><span style="font-family:trebuchet ms;">Lunch</span></strong><br /><span style="font-family:trebuchet ms;">1/2 nasi</span><br /><span style="font-family:trebuchet ms;">kangkung goreng</span><br /><span style="font-family:trebuchet ms;">Kupang masak lemak</span><br /><span style="font-family:trebuchet ms;"></span></span><br /><span style="color:#3333ff;">1L plain water</span><br /><span style="color:#3333ff;"></span><br /><strong><span style="color:#3333ff;">Dinner</span></strong><br /><span style="color:#3333ff;">4x F1 Tropical Fruits + 150ml Soya + 250ml plain water<br /><span style="font-family:trebuchet ms;">500ml plain water</span></span><br /><span style="font-family:Trebuchet MS;color:#3333ff;"></span><br /><span style="font-family:Trebuchet MS;color:#3333ff;">Plain Water: 3L</span><br /><span style="font-family:Trebuchet MS;color:#3333ff;">Tea Mix: 0.6L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-9197050274558835334?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-79002662112977688302008-03-31T13:42:00.001+08:002008-03-31T13:43:57.894+08:00<span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><strong>Breakfast</strong></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">500ml plain water</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><strong>Lunch</strong></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">1/2 nasi</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">sayur campur</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">sambal udang</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">ayam goreng</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">600ml plain water</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"></span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><strong>Dinner</strong></span><br /><span style="font-family:trebuchet ms;color:#3333ff;">4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-7900266211297768830?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-41644642500952237902008-03-29T10:34:00.002+08:002008-03-31T13:42:01.339+08:00<strong><span style="font-family:trebuchet ms;color:#3333ff;"></span></strong><br /><strong><span style="font-family:trebuchet ms;color:#3333ff;">Breakfast </span></strong><br /><span style="font-family:trebuchet ms;color:#3333ff;">4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats<br /><br />1L Plain water<br />600ml tea mix<br /><br /><strong>Lunch</strong><br />Nasi</span><br /><span style="font-family:trebuchet ms;color:#3333ff;">Sup Ayam<br /><br />1L plain water</span><br /><span style="font-family:trebuchet ms;color:#3333ff;"><br /><strong>Dinner</strong><br />Kebab<br />600ml plain water<br /><br />Plain Water: 2.6L<br />Tea Mix: 0.6L<br /><br /><br />Plain Water:<br />Tea MIx: </span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-4164464250095223790?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-90720371915682092802008-03-28T10:04:00.001+08:002008-03-29T10:33:44.244+08:00<strong><span style="font-family:trebuchet ms;">Breakfast</span></strong><br /><span style="font-family:trebuchet ms;">4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats</span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">Pagi ni timbang... berat still maintain @ 71kg.. pesal ek???</span><br /><span style="font-family:trebuchet ms;">Tapi rasa mcm ringan.. ermmmm</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">1L plain water</span><br /><span style="font-family:Trebuchet MS;">600ml tea mix</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;"><strong>Lunch</strong></span><br /><span style="font-family:Trebuchet MS;">Set lunch Kenny Rogers (1/4 ayam, pasta, mashed potato, freash fruit)</span><br /><span style="font-family:Trebuchet MS;">Kenyang giler.... burpppppppp hehehehe</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;"><strong>Dinner</strong></span><br /><span style="font-family:Trebuchet MS;">Lontong</span><br /><span style="font-family:Trebuchet MS;">500ml plain water</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">Plain Water: 2.5L</span><br /><span style="font-family:Trebuchet MS;">Tea MIx: 0.6L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-9072037191568209280?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com1tag:blogger.com,1999:blog-2389528158662342084.post-91638568320691502142008-03-27T13:47:00.003+08:002008-03-28T10:03:35.664+08:00<strong>Breakfast</strong><br />4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats<br /><br />600ml tea mix<br />1L plain water<br /><br /><strong>Lunch</strong><br />1/2 Nasi<br />Sambal Ayam<br />Sayur Kacang<br />Lala Goreng<br /><br />1L Plain water<br /><br /><strong>Dinner</strong><br />4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga<br />500ml plain water<br /><br />Plain Water: 2.5L<br />Tea Mix: 0.6L<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-9163856832069150214?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-26303989506988195222008-03-26T10:24:00.002+08:002008-03-27T13:46:20.416+08:00<span style="font-family:trebuchet ms;"><strong>Breakfast</strong></span><br /><span style="font-family:trebuchet ms;">4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats</span><br /><span style="font-family:trebuchet ms;"></span><br /><span style="font-family:trebuchet ms;">600ml tea mix</span><br /><span style="font-family:Trebuchet MS;">1L plain water</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;"><strong>Lunch</strong></span><br /><span style="font-family:Trebuchet MS;">1/2 Nasi Putih </span><br /><span style="font-family:Trebuchet MS;">Tauhu</span><br /><span style="font-family:Trebuchet MS;">Ayam</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;">1L plain water</span><br /><span style="font-family:Trebuchet MS;"></span><br /><span style="font-family:Trebuchet MS;"><strong>Dinner</strong></span><br /><span style="font-family:Trebuchet MS;">3/4 murtabak aje..</span><br />500ml plain water<br /><br />Plain Water: 2.5L<br />Tea Mix 0.6L<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-2630398950698819522?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-87498064838157541782008-03-26T10:15:00.001+08:002008-03-26T10:24:14.673+08:00No diet for 2 days since outstation...<br /><br />Arghhh nasi nasi nasi<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-8749806483815754178?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-59601406014697510742008-03-23T09:07:00.002+08:002008-03-26T10:13:30.985+08:00<strong>Breakfast @ 815 am</strong><br />4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats<br /><br />500ml plain water<br />600ml tea mix<br /><br /><strong>Lunch</strong><br />Nasi Kenduri<br />600ml tea mix<br />1L plain water<br /><br /><strong>Dinner</strong><br />Nasi juga sbb ada serunding daging... sedapppppp<br />1L plain water<br /><br />Plain Water: 2.5L<br />Tea Mix: 1.2L<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-5960140601469751074?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-33630372313431550582008-03-22T09:12:00.002+08:002008-03-23T09:07:16.319+08:00<span style="color:#3333ff;"><strong>Breakfast @ 8 15am</strong><br />4x F1 Cappucino + 150ml Soya + 250ml plain water + 2x Oats</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">500ml plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><strong><span style="color:#3333ff;">Lunch @ 1pm</span></strong><br /><span style="color:#3333ff;">4x F1 Tropical Fruits + 400ml plain water + Epal</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">1L plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><strong><span style="color:#3333ff;">Dinner @ 6pm</span></strong><br /><span style="color:#3333ff;">Lontong</span><br /><span style="color:#3333ff;">1L plain water</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Plain Water: 2.5L</span><br /><span style="color:#3333ff;">Tea Mix: 1.2L</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-3363037231343155058?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-73419636155137878402008-03-21T08:46:00.002+08:002008-03-22T09:11:38.729+08:00<span style="color:#3333ff;"><strong>Breakfast @ 8am</strong><br />4xF1 Cappucino + 150ml Soya + 250ml plain water + 2x oats</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">500ml plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><strong><span style="color:#3333ff;">Lunch @ 12 30pm</span></strong><br /><span style="color:#3333ff;">Nasi 1/2</span><br /><span style="color:#3333ff;">Pajeri Nenas with Udang</span><br /><span style="color:#3333ff;">Sambal Belacan</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">600ml plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><strong><span style="color:#3333ff;">Dinner @ 8pm</span></strong><br /><span style="color:#3333ff;">4x F1 Tropivcal Fruits + 400ml plain water + buah Lai</span><br /><span style="color:#3333ff;">600ml plain water</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Plain Water: 1.7L</span><br /><span style="color:#3333ff;">Tea Mix: 1.2L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-7341963615513787840?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-132005196441382322008-03-21T08:39:00.002+08:002008-03-21T08:43:40.346+08:00<strong><span style="color:#3333ff;">Breakfast @ 6 45am</span></strong><br /><span style="color:#3333ff;">4x F1 Cappucino + 150ml LFM + 250ml plain water + 2x oats</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"><strong>After 9 am</strong> (sbb terlibat dlm perarakan so tak boleh nak minum)</span><br /><span style="color:#3333ff;">500ml plain water</span><br /><span style="color:#3333ff;"></span><br /><strong><span style="color:#3333ff;">Lunch @ 11 30am</span></strong><br /><span style="color:#3333ff;">Makan kat kenduri kawen...</span><br /><span style="color:#3333ff;">Balik minum tea mix</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">1L plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><strong><span style="color:#3333ff;">Dinner @ 6pm</span></strong><br /><span style="color:#3333ff;">Normal dinner coz nak abihkan lauk kenduri</span><br /><span style="color:#3333ff;">500ml plain water</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Plain Water: 2L</span><br /><span style="color:#3333ff;">Tea Mix: 1.2L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-13200519644138232?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-91330915136979861702008-03-19T11:10:00.001+08:002008-03-21T08:38:43.448+08:00<strong><span style="color:#3333ff;">Breakfast @ 7am</span></strong><br /><span style="color:#3333ff;">4x F1 Cappucino + 100ml LFM + 300ml plain water + 2x oats </span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">1L plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"><strong>Lunch @ 1pm</strong></span><br /><span style="color:#3333ff;">Nasi 1/2</span><br /><span style="color:#3333ff;">Ikan Bawal Goreng Berlada 1/2 ekor</span><br /><span style="color:#3333ff;">Sayur Kacang Panjang</span><br /><span style="color:#3333ff;">Pajeri Nenas</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">1L plain water </span><br /><span style="color:#3333ff;">600ml tea mix </span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"><strong>Dinner @ 8pm</strong></span><br /><span style="color:#3333ff;">4x F1 Tropical Fruits + 400ml plain water + 1/2 mangga</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">600ml plain water</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Plain Water: 2.6L</span><br /><span style="color:#3333ff;">Tea Mix: 1.2L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-9133091513697986170?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-5145081946012839882008-03-19T11:08:00.001+08:002008-03-19T11:10:44.708+08:00<strong><span style="color:#3333ff;">Breakfast @ 7 15am</span></strong><br /><span style="color:#3333ff;">4x F1 Cappucino + 150ml LFM + 250ml plain water + 2x oats </span><br /><span style="color:#3333ff;">1.5L plain water</span><br /><span style="color:#3333ff;"></span><br /><strong><span style="color:#3333ff;">Lunch @ 1pm</span></strong><br /><span style="color:#3333ff;">Wantan Mee with Chicken</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">500ml plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><strong><span style="color:#3333ff;">Dinner @ 8 30pm</span></strong><br /><span style="color:#3333ff;">4x F1 Tropical Fruits + 400ml plain water + pear</span><br /><span style="color:#3333ff;">600ml plain water</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Plain Water : 2.6L</span><br /><span style="color:#3333ff;">Tea Mix : 600ml</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-514508194601283988?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-39964061860314943672008-03-17T12:41:00.003+08:002008-03-19T11:08:07.927+08:00<span style="color:#3333ff;"><strong>Breakfast @ 7 15 am</strong></span><br /><span style="color:#3333ff;">4x F1 Cappucino + 100ml LFM + 300ml plain water + 2x oats</span><br /><span style="color:#3333ff;">Taste quite pahit</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">1L plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><span style="color:#3333ff;">3 keping biskut kering for tea time @ 10 am</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"><strong>Lunch @ 1 pm</strong></span><br /><span style="color:#3333ff;">Nasi putih 1/2</span><br /><span style="color:#3333ff;">Ayam Goreng</span><br /><span style="color:#3333ff;">Sayur</span><br /><span style="color:#3333ff;">Siput Sedut Masal Lemak</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">1L plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"><strong>Dinner @ 8 pm</strong></span><br /><span style="color:#3333ff;">4x F1 Tropical Fruits+ 400ml plain water + 1/2 Mangga</span><br /><span style="color:#3333ff;">600ml plain water</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Plain Water: 2.6L</span><br /><span style="color:#3333ff;">Tea Mix: 1.2L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-3996406186031494367?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com4tag:blogger.com,1999:blog-2389528158662342084.post-51935793328054136832008-03-16T09:48:00.002+08:002008-03-17T12:41:19.578+08:00<span style="color:#3333ff;"><strong>Breakfast @ 8 45 am</strong></span><br /><span style="color:#3333ff;">4x F1 Cappucino + 150ml LFM + 200ml plain water + 2x oats</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">p/s: Not bad so I gues will stick to this menu for Cappucino</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Lunch throughout Dinner</span><br /><span style="color:#3333ff;">Satay...</span><br /><span style="color:#3333ff;">with some nasi impit</span><br /><span style="color:#3333ff;">5 spoons of fried rice</span><br /><span style="color:#3333ff;">2L plain water</span><br /><span style="color:#3333ff;">1.2L tea mix</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Today diet tak jadi...</span><br /><span style="color:#3333ff;">Why it is too hard to diet on weekends?</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-5193579332805413683?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-64022127919148030522008-03-15T09:18:00.002+08:002008-03-16T09:45:17.951+08:00<strong>Breakfast @ 8 15 am<br /></strong>4x F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops oats<br />600ml plain water<br /><br />p/s: lepas nih nak try reduce LFM and increase plain water plak<br /><br />600ml tea mix<br /><br /><strong>Lunch @ 12 45pm</strong><br />4x F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga<br />600ml plain water<br /><br />600ml tea mix<br /><br /><strong>Dinner @ 7 45 pm</strong><br />Steamboat n grill<br />NO rice..... just lauk2 saja..<br />1L plain water<br /><br />Tea Mix : 1.2L<br />Plain Water: 2.2L<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-6402212791914803052?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-31142974949039400542008-03-14T08:38:00.003+08:002008-03-15T09:16:16.947+08:00<span style="color:#3333ff;"><strong>Brakfast @ 7 15 am </strong><br />4 scoops F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops oats<br /><br /><strong>8 am to 12 15 pm </strong><br />1L plain water</span><br /><span style="color:#3333ff;">600ml tea mix<br /><br /><strong>Lunch @ 1 pm</strong><br />Nasi 1/2</span><br /><span style="color:#3333ff;">Sayur kacang botol &amp; kobis</span><br /><span style="color:#3333ff;">Ikan Pari bakar, kerang bakar &amp; sotong bakar.. (share ngan husband)</span><br /><span style="color:#3333ff;">1.2L plain water</span><br /><span style="color:#3333ff;">600ml tea mix<br /><br /><strong>Dinner @ 8 pm</strong></span><br /><span style="color:#3333ff;">4 scoops F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga</span><br /><span style="color:#3333ff;">800ml plain water</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Tea Mix: 1.2L</span><br /><span style="color:#3333ff;">Plain Water: 3L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-3114297494903940054?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-78919845134290417142008-03-13T14:00:00.004+08:002008-03-14T08:37:37.283+08:00<span style="color:#3333ff;"><strong>Breakfast @ 7 15 am</strong><br />4 scoops F1 Tropical Fruits + 400ml plain water + 1 biji mangga<br /><br />p/s: sedappppppppp jadi mcm yogurt plak<br /><br /><strong>8 to 1 pm</strong><br />600ml tea mix<br />250ml plain water<br /><br />p/s: kat dlm kilang... stok air dah abishhh<br /><br /><strong>Lunch @ 1 15 pm</strong><br />Nasi Ayam<br />500ml plain water </span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">250ml plain water</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"><strong>Dinner @ 8 pm</strong></span><br /><span style="color:#3333ff;">4 scoops F1 Tropical Fruits + 400ml plain water + 1/2 biji mangga </span><br /><span style="color:#3333ff;">600ml plain water</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Tea Mix: 1.2L</span><br /><span style="color:#3333ff;">Plain Water: 2.6L<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-7891984513429041714?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-73895815761975722502008-03-12T10:58:00.001+08:002008-03-12T20:19:19.615+08:00<span style="color:#3333ff;"><strong>Breakfast ( 7 15 am )</strong><br />4 scoops F1 Cappucino + 250ml LFM + 150ml plain water + 2 scoops Oats<br /><br /><strong>8 to 1 pm</strong><br />600ml Tea Mix<br />1L plain water<br />2 keping biscuit<br /><br /><strong>Lunch ( 1 pm )</strong><br />Nasi putih<br />Sambal Kerang<br />1L plain water<br /></span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><br /><span style="color:#3333ff;"><strong>Dinner</strong><br />Kuey Teow Kerang</span><br /><span style="color:#3333ff;">600ml tea mix</span><br /><span style="color:#3333ff;">900ml plain water<br /><br />Tea Mix: 1.8L<br />Plain Water: 2.9L</span><br /><span style="color:#3333ff;"></span><br /><span style="color:#3333ff;">Hari ni diet hancus sebab tengok makcik buat kuey teow kerang kah kah kah</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-7389581576197572250?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-70847880166782368742008-03-11T09:48:00.006+08:002008-03-12T10:58:24.046+08:00<span style="color:#3333ff;"><strong>Breakfast</strong> (7 15 am)<br />4 scoops F1 Cappucino + 200ml Choco milk + 200ml plain water + 2 scoops Oats<br /><br /><br /><strong>8 a.m to 1 p.m</strong><br />1L Plain Water<br />600ml Tea Mix<br />2 keping biskut<br /><br /><strong>Lunch</strong> (1 pm)<br />Nasi Putih</span><br /><span style="color:#3333ff;">1 ketul ayam sambal</span><br /><span style="color:#3333ff;">Sayur kacang buncis<br />500ml plain water<br /></span><br /><span style="color:#3333ff;"><strong>4 pm</strong></span><br /><span style="color:#3333ff;">600ml Tea Mix</span><br /><span style="color:#3333ff;">500ml Plain Water</span><br /><span style="color:#3333ff;">1 biji pisang</span><br /><br /><span style="color:#3333ff;"><strong>Dinner</strong><br />4 scoops F1 Tropical Fruits+ 400ml plain water + Apple<br />700ml Plain Water<br /><br />Tea Mix: 1.2L<br />Plain Water: 2.7L</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-7084788016678236874?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-87639682059670722232008-03-10T11:01:00.008+08:002008-03-11T09:47:48.412+08:00<p><strong>Breakfast</strong><br />4 scoops F1 Cappucino + 200ml Choco Milk + 200ml plain water<br />500ml Plain Water</p><p><br />500ml Tea Mix</p><p><br /><strong>Lunch</strong><br />1 mangkuk kecil nasi<br />1 ketul ayam masak lemak cili api<br />Sayur kangkung<br />600ml plain water<br />500ml tea mix</p><p><br />1 biji epal<br />600ml plain water<br /><br /><br /><strong>Dinner</strong></p><p>4 scoops F1 Tropical Fruits + 400ml plain water + appl</p><p>700ml plain water</p><p> </p><p><br />Tea Mix : 1L<br />Plain Water : 2.4L</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-8763968205967072223?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0tag:blogger.com,1999:blog-2389528158662342084.post-8046290017073126232008-03-10T10:49:00.002+08:002008-03-10T11:22:37.482+08:00<span style="color:#3333ff;"><strong>Breakfast</strong></span><br /><span style="color:#3333ff;">4 scoops F1 Cappucino + 300ml plain water + ice cubes </span><br /><span style="color:#3333ff;"><br />500ml Tea mix<br />500ml plain water<br /><br /><strong>Lunch</strong><br />Nasi minyak<br />500ml tea mix<br /><br />500ml plain water<br /><br /><strong>Dinner</strong><br />4 scoops F1 Tropical Fruits + 400ml plain water + Water Melon<br />600ml plain water<br /><br /><br />Tea mix = 1L<br />Plain Water = 1.6L<br /> </span><br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2389528158662342084-804629001707312623?l=attyra4eva.blogspot.com' alt='' /></div>aTiEhttp://www.blogger.com/profile/02261178752968005776noreply@blogger.com0